Which factor is essential for maintaining work-life balance?

Managing time effectively is essential for maintaining work-life balance because it allows individuals to allocate their time to both professional responsibilities and personal activities. Effective time management helps in setting priorities, making schedules, and ensuring that important tasks are completed within the available time. This not only leads to greater productivity at work but also ensures that there is sufficient time for family, hobbies, and rest, contributing to overall well-being.

By organizing tasks and setting boundaries, individuals can prevent their work from encroaching on personal time, thus fostering a healthier equilibrium between work and life. Effective time management also reduces stress, as it enables individuals to handle workload demands without feeling overwhelmed. In turn, this promotes better mental health and job satisfaction, which are key components of a sustainable work-life balance.